self improvement

cheerful sportswoman rooting for team in arena

We all want to throw our hands in the air and scream, “I quit,’ more than once in our lives. Yes, there are times when you should quit, such as working on something so hard, it seriously impacts your mental health. It is okay to quit, reset and rethink whatContinue Reading

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Do you have big plans for your life? Dreams that you want to turn into a reality? This is often easier than done, especially when you don’t know how to start taking action in the first place. Below are some ways to help you more effectively turn your thoughts intoContinue Reading

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you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t worry. You can still help yourself to be more resilient.

woman looking at sea while sitting on beach

Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace beingContinue Reading

By: Brittnee Fehr Do we have past lives? My personal belief and experience surrounding this topic is absolutely yes, we do. Recognizing that our children enter into this world, holding onto deep rooted memories and experiences from past lives, that help shape who they are and contribute towards their uniqueContinue Reading

Discover your fears and doubts. Sometimes we have fears and doubts in our mind that we don’t realize are there. These fears and doubts will hinder people each time from developing self-mastery skills that enable them to take control of their life.