self care

It is human nature to have the false belief that we are not worthy of receiving and feeling unconditional love… It’s simply not true and I’m going to talk about why.

Meditation refers to a state where your body and mind are consciously relaxed and focused.

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.