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Are you looking to change a few habits of yours? Or is it something healthy that you want to be part of your life? You’ll have to work hard to develop your habits. But the question is, where should you start, right?

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Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses youContinue Reading

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We all want to throw our hands in the air and scream, “I quit,’ more than once in our lives. Yes, there are times when you should quit, such as working on something so hard, it seriously impacts your mental health. It is okay to quit, reset and rethink whatContinue Reading

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Do you have big plans for your life? Dreams that you want to turn into a reality? This is often easier than done, especially when you don’t know how to start taking action in the first place. Below are some ways to help you more effectively turn your thoughts intoContinue Reading

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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga is all about bending and breathing and nothingContinue Reading

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you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t worry. You can still help yourself to be more resilient.

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Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming,Continue Reading

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Every grandmother and grandfather will tell you hilarious stories of their children when they were first born. And for every funny and touching story they have, they will be able to tell you another for every hardship they encountered. Parenting is something that is done in many different ways byContinue Reading

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While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership.Continue Reading

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Children are living with curiosity. They learn lots of things in life, gifted naturally with intuition, and open toward everything they find. Everything seems to be interesting to them. That’s why they want to know about many things. Its indeed a sign of good development. Parents need to help childrenContinue Reading

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Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentmentContinue Reading

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The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It’s a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp – harvested in their own natural environment from the South Atlantic and Gulf of Mexico – is perfectContinue Reading

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Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies canContinue Reading